Our Classes
From Reformer Pilates and Mat Pilates to Yoga, our classes bring together expert guidance and thoughtful programming. With options and progressions offered throughout, each class can be adapted to suit your experience while still leaving you feeling challenged.
Build control, improve mobility and develop greater balance and stability through dynamic, spring-loaded resistance. Expect a purposeful full-body workout designed to challenge you from head to toe.
Mat Pilates focuses on control, stability, balance and flexibility using body-weight exercises, with props incorporated to add variety and challenge. Suitable for all experience levels.
A mindful practice combining flowing sequences, intentional breath and purposeful poses. Designed to improve flexibility and mobility, release tension and create space to slow down, reconnect and move with greater ease.
Making time for yourself is easier with Core Kids. Our supervised crèche is available during selected class times, so your little ones can stay close while you enjoy your class.